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Free for members and non-members.

Stop the Climb-Hurt-Repeat Cycle. Learn to Climb Stronger, Not Harder.

Tired of nagging shoulder pain,  finger strains, or those mysterious aches that sideline your session?

Join Dr. James Lee, a physical therapist who has been on the wall for longer than he's been in the clinic. With 15 years of PT expertise and a deep, climber-specific knowledge of human movement, Dr. Lee has helped hundreds of climbers find their breakthrough.

In this class, you will:

• Pinpoint the specific climbing movements that are silently stressing your body.

• Master simple techniques to mitigate repetitive stress before it becomes an injury.

• Future-Proof your body to ensure years of pain-free climbing enjoyment.

Your body is your most essential piece of gear. Learn how to maintain it—and maximize your performance—with a true climbing expert.