Register HERE

This all-levels class offers breathing and mindfulness for calm and focus, as well as specific stretches to achieve one's wellness goals, such as increasing flexibility, preventing injury, and developing core stability and balance.  Students can use this class as a warm-up, cool-down, or as a stand-alone practice.

We provide yoga mats, but feel free to bring your own!

All levels welcome!

Instructor: Jodi

Jodi Adams is a well-respected teacher in the community and has been teaching yoga since 2012.  As an Ayurveda Yoga Specialist, she takes into account the natural world and the seasons...of life and of nature.  With a degree in Occupational Therapy, she offers functional medicine through movement.  Jodi's intention is to guide you on your own journey to achieve strength, maintain balance, and unify the mind/body connection.